Weigh In record (no journal entry) for 09 November 2022
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69.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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991 kcal
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Fat: 24.87g | Prot: 29.59g | Carbs: 172.46g.
Breakfast: Мандарины, Банан, Грин Хлеб, Кофе с Молоком. Lunch: Грин Хлеб. Dinner: Салат из Помидоров, Приготовленная Тыква, Овощное Рагу с Курицей. Snacks/Other: Компот без Сахара, Яблоко. more...
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Gaining 0.3 kg a Week
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Лилия 12345т's Weight History
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