Weigh In record (no journal entry) for 09 November 2022
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72.6 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1577 kcal
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Fat: 66.25g | Prot: 153.60g | Carbs: 89.98g.
Breakfast: La Sierra Frijoles Bayos sin Grasa, Advance Nutrition Whey Protein ella. Lunch: Mission Tortillas Ligeras, Mission Tortillas Ligeras, Tuny Atún en Agua, FUD Queso Panela, Huevo. Dinner: BSD Foods Premium Rice Cakes, Carne de Cerdo, Lala Low Carb Light, Bistec de Res. Snacks/Other: Gerber Arroz . more...
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Losing 0.7 kg a Week
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Emiliano_Over's Weight History
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