urbeibifav's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

50.8 kg Lost so far: 0.2 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

390 kcal

Fat: 12.26g | Prot: 21.93g | Carbs: 47.67g. Breakfast: McKay Triton, Naranjas, Loncoleche Yogurt Protein Natural Endulzado , Té (Infusión), Pan, Vivo Avena Instantánea. Lunch: Queso. more...

1424 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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urbeibifav's Journal, 09 Nov 22

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urbeibifav's Weight History