Weigh In record (no journal entry) for 09 November 2022
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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924 kcal
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Fat: 46.16g | Prot: 34.51g | Carbs: 88.06g.
Breakfast: Goldähren Mehrkornbrot, Kaffee, Kerrygold Extra Ungesalzen, Dulano Salami, Aldi Lachsschinken. Lunch: Spaghetti Bolognese. Dinner: Dulano Delikatess Salami Hauchfein, Gut & Günstig Lachsschinken, Edeka Mehrkorn Kracher. Snacks/Other: Dr. Oetker Naked Cake Joghurt. more...
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1834 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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