Weigh In record (no journal entry) for 09 November 2022
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88.8 kg
Lost so far: 19.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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415 kcal
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Fat: 19.68g | Prot: 23.10g | Carbs: 32.67g.
Breakfast: Gekochtes Ei, Gekochtes Eiweiß, Kaffee, Milch 1,5%. Lunch: Essig und Öl Dressing (Hausrezept), Cocktailtomaten, Edeka Kopfsalat, Jakobsmuscheln. Snacks/Other: Zespri Kiwi Gold , Filinchen Vollkorn. more...
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steady weight
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LisaDiver85's Weight History
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