Weigh In record (no journal entry) for 09 November 2022
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54.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1639 kcal
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Fat: 43.10g | Prot: 74.36g | Carbs: 136.87g.
Breakfast: Oranges, Tomate Cœur de Bœuf, Bjorg Pain Complet 3 Céréales Bio, Marque Repère Prim'frais Nature. Lunch: Notre Jardin Mélange de Crudités, Carrefour Bio Saumon Fumé, Weight Watchers Protein Wrap, St Môret St Môret, Petit Navire Thon au Naturel. Dinner: Chabrior Crackers Emmental Graines de Courge, Poires, Jack Daniel's Whisky, Sauce de Soja, Vinaigre Balsamique, Vin Sauvignon Blanc, Petit Navire Thon au Naturel, Huile d'Olive, Endive, Soupe. Snacks/Other: Granola, Régilait Nuage de Lait, Poires, Delisse Fromage Blanc 3%. more...
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Losing 5.6 kg a Week
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digoin.gaelle's Weight History
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