Weigh In record (no journal entry) for 09 November 2022
|
110.7 kg
Lost so far: 16.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1409 kcal
|
Fat: 45.29g | Prot: 31.14g | Carbs: 226.73g.
Breakfast: Goldessa Frischkäse Balance, Milch 1,5%, Honig, Tangerine, Vollkornbrot. Lunch: Fettarmer Joghurt Mild 1,5% Fett, Vollkorn-Früchte-Müsli, Orangen. Dinner: Maggi Hochzeitssuppe. Snacks/Other: Möhren, Thermomix Guacamole, Chio Taccos, Möhren, REWE Kaki. more...
|
Losing 3.5 kg a Week
|
Comments
09 Nov 22 by member: Ritamine__
|
Ja, der Neustart fängt gut an...
09 Nov 22 by member: soku75
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|