Weigh In record (no journal entry) for 09 November 2022
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1597 kcal
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Fat: 69.22g | Prot: 86.95g | Carbs: 158.83g.
Breakfast: Lotus Biscoff, Mandorle, Milbona Skyr Lampone. Lunch: Fagiolini Verdi, Asiago, Burro, Ravioli Ricotta e Spinaci. Dinner: Olio Extra Vergine di Oliva, Campo Largo Ceci, Zucca. Snacks/Other: Amaretti, Chiquita Banana, Ferrero Pocket Coffee. more...
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Losing 4.2 kg a Week
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Comments
Vabbè mi metto seriamente eh 😂
09 Nov 22 by member: marì82
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