Weigh In record (no journal entry) for 09 November 2022
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81.7 kg
Lost so far: 14.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1085 kcal
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Fat: 20.96g | Prot: 37.49g | Carbs: 185.78g.
Breakfast: Jus de Pamplemousse Fraîchement Pressé, Jambon de Dinde, St Môret Ligne & Plaisir, Carrefour Pain de Seigle. Lunch: Grand Frais Mangue , Carrefour Pois Chiches, Carrefour Fromage Blanc 0%, Endive, Patate Douce. Dinner: Pomme, Endive, Moutarde, Puget Huile d'olive Vierge Extra Bio, Quinoa, Carottes, Panais, Maizena Maizena, Flocons d'Avoine. more...
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Losing 4.9 kg a Week
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mygiuli67's Weight History
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