Niat hati bikin āLodeh Salmonā kayak menu di resto2, tapi gak mau pake santan, eh jadinya Hybrid deh antara lodeh apa sayur asem yak?! Eniwei, gpplah teteup nikmattt dan segeuurrr plus sehat👌🥰ā¤ļø
View Diet Calendar, 09 November 2022:
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1080 kcal
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Fat: 28.70g | Prot: 114.59g | Carbs: 87.74g.
Breakfast: Jamur Kancing, Perfetto Keju Mozzarella, Paprika Hijau, Bawang Bombay, Mr. Bread Roti Tawar Gandum Multiseed, TIMURASA Gula Aren, Telur Dadar. Lunch: Fukumi Nasi Porang, Jagung Manis Kuning, Bayam, Kakap (Ikan) (Spesies Campuran), Cabai Merah Besar. Dinner: Fukumi Nasi Porang, Indomart Cumi Asin, Petai, Dada Ayam, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Muscle First Pro Creatine, Puro WPI Vanilla, Buah Pear Packham, Buah Kiwi. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
brp kalorinya kk?🏃🏻🏃🏻🏃🏻🏃🏻🏃🏻
09 Nov 22 by member: Aming73
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yummy😋😋😋 enjoy your meal kak grace😍😍
09 Nov 22 by member: nia-nai
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@Aming73 : cuma 280 ko🤣🤣🤣lagi cutting nih
09 Nov 22 by member: TheG🌼journal
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@nia_nai : thank you kak Nia🥰🫰
09 Nov 22 by member: TheG🌼journal
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hihi lucu ya istilahnya, hybrid jadi inget hybrid sunscreen di rumah 😆. Yg penting enak ya kak, keliatan seger sayurnya.
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09 Nov 22 by member: nininkitty
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@Gege : hahaha iya kak Gege, skrg sejak sekolah anak2 online+offline jd apa2 hybrid🤭. Btw, selalu terpukau liat penampilan postingan mu kak👍sehat dan telaten bangett
10 Nov 22 by member: TheG🌼journal
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@nininkitty : tengkiuh kak Ninā¦ penasaran iih sm roti yg diposting, sayangnya disini blm ada kyknya🤭🤗
10 Nov 22 by member: TheG🌼journal
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biasa nya kalo temenku dia santan nya di ganti uht lowfat kak🤭 biar gak bening banget gitu..aku sih belum nyoba
10 Nov 22 by member: tujuhpuluhdua
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