Weigh In record (no journal entry) for 09 November 2022
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93.5 kg
Lost so far: 10.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1212 kcal
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Fat: 24.51g | Prot: 66.07g | Carbs: 194.06g.
Breakfast: Maribel Erdbeer Marmelade 50% Weniger Zucker, Milbona Leichter Körniger Frischkäse. Lunch: Grüne Erbsen (Gefroren), Brokkoli, Möhren, Rosenkohl, Kartoffeln. Dinner: Margarine, Ei, Aldi Haferflocken. Snacks/Other: Apfelmus ungesüßt. more...
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2646 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Karli247's Weight History
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