Weigh In record (no journal entry) for 09 November 2022
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65.4 kg
Lost so far: 4.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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824 kcal
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Fat: 47.82g | Prot: 33.69g | Carbs: 64.89g.
Breakfast: Кофе с Сахаром, Сырники Домашние. Lunch: Альпен Гольд Шоколад Фундук, Мастер Шеф Солянка. Snacks/Other: Сырники Домашние, Кофе с Сахаром. more...
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Losing 0.7 kg a Week
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ms.sharm's Weight History
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