Elenka-777's Journal, 09 Nov 22

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Weigh In record (no journal entry) for 09 November 2022

76.9 kg Lost so far: 18.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2022:

819 kcal

Fat: 34.01g | Prot: 45.65g | Carbs: 84.33g. Breakfast: Кофе (из Молотых Зерен), Минскхлебпром Хлеб "Пшаничка" Нарезанный, Руккола, Яичница. Lunch: Кофе (из Молотых Зерен), Греческий Салат, Картошка Вареная, Куриная Отбивная. Snacks/Other: Вода с Лимоном. more...

2196 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

Losing 0.4 kg a Week

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Elenka-777's Journal, 09 Nov 22

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Elenka-777's Weight History