Weigh In record (no journal entry) for 09 November 2022
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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326 kcal
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Fat: 15.86g | Prot: 15.21g | Carbs: 25.04g.
Breakfast: Омский Бекон Колбаса Докторская для Вас, Карат Сыр Творожный "Виолетта" с Зеленью, Инской Хлеб Тостовый. more...
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Losing 0.2 kg a Week
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nadezhdapnsk's Weight History
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