Weigh In record (no journal entry) for 26 March 2015
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 120.96g | Prot: 112.78g | Carbs: 156.97g.
Breakfast: Der Mann Knusperspitz, Tilsiter, Ablinger Pikantwurst, Butter, Kaffee mit Milch. Lunch: Weißer Reis (Gekocht), Pekingente, Scharf-Saure Suppe. Dinner: Hühnchen oder Pute Chow Mein oder Chop Suey mit Nudeln, Milfina Edamer, Wiesbauer Bergsteiger, Der Mann Knusperspitz, Mischkornbrot. Snacks/Other: Waldquelle Waldbeeren, Ouzo, Choceur Noir 75% Cacao, Ströck Brioche Striezerl, Apfel. more...
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2887 kcal
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Exercise:
Grocery Shopping - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Bennicora's Weight History
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