Weigh In record (no journal entry) for 08 November 2022
|
82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1104 kcal
|
Fat: 39.93g | Prot: 93.61g | Carbs: 92.62g.
Breakfast: Manzana Verde, Lala Leche Deslactosada Light, Café, Lala Yogurt Griego sin Azúcar . Lunch: Verde Valle Chía, Té Verde, Lechuga, Cebollas, Eva Zanahoria Rallada, Pepino, Nestlé Media Crema Reducida en Grasa , Pechuga de Pollo. Snacks/Other: Okko Galletas de Arroz Integrales. more...
|
|
2629 kcal
|
Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 1 hour, Elliptical - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaguirre's Weight History
|