Weigh In record (no journal entry) for 08 November 2022
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98.9 kg
Lost so far: 0.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1869 kcal
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Fat: 42.04g | Prot: 221.61g | Carbs: 171.61g.
Breakfast: Great Value Frozen Blueberries, Crepini Egg Thins with Cauliflower , Truvia Brown Sugar Blend, Morningstar Farms Veggie Breakfast Sausage Patties, Beachbody Shakeology - Vegan Vanilla, Silk Pure Almond Milk - Unsweetened Original, All Whites 100% Liquid Egg Whites. Lunch: Perdue Fresh Chicken Breast. Dinner: Perdue Fresh Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas, Honey , Fresh Cravings Honey Jalapeño Hummus. Snacks/Other: Balsamic Vinegar, Chobani Nonfat Vanilla Greek Yogurt (170g), Potato (with or Without Peel), Simple Truth Organic Broccoli Slaw, Truvia Brown Sugar Blend, Ground Beef (95% Lean / 5% Fat) , Hellmann's Real Mayonnaise, Ghost Energy Drink, Zotz Fizzy Hard Candy, Double Bubble Bubble Gum, Double Bubble Bubble Gum, Zotz Fizzy Hard Candy, Ghost Energy Drink. more...
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3042 kcal
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Exercise:
Hiking - 2 hours and 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 15 hours. more...
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Losing 3.2 kg a Week
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Mekaylla3401's Weight History
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