Weigh In record (no journal entry) for 09 November 2022
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58.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2022:
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1185 kcal
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Fat: 44.90g | Prot: 115.95g | Carbs: 83.28g.
Breakfast: Telur Rebus, Natlab Soy Protein Isolate Vanilla, Haverjoy Havermout Rolled Oat. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Saori Saos Tiram, Sambal Goreng, Bakso Daging Sapi, Nasi Putih, Jagung Kecil/Tunas Jagung, Sawi Hijau, Wortel, Dada Ayam (Kulit tidak Dimakan), Telur. Dinner: Tahu, Tempe. Snacks/Other: Telur, Roma Biskuit Sari Gandum, Pepaya. more...
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Losing 1.4 kg a Week
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luthfiah anwar's Weight History
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