Weigh In record (no journal entry) for 08 November 2022
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140.2 kg
Lost so far: 12.1 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1010 kcal
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Fat: 51.00g | Prot: 75.00g | Carbs: 54.00g.
Lunch: Member's Mark Pesto, Health Ade Pink Lady Apple Kombucha, Jennie-O Ground Turkey 93/7, Member's Mark Mixed Vegetables. more...
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Losing 5.7 kg a Week
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Danosthebodybuilder17's Weight History
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