Weigh In record (no journal entry) for 08 November 2022
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103 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1928 kcal
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Fat: 61.04g | Prot: 170.79g | Carbs: 200.63g.
Breakfast: Karo Miel de Maple, Similares Zero-Carb Protein, Alpura Leche Deslactosada, San Juan Claras de Huevo, Huevo, Bimbo Pan Blanco. Lunch: Chata Machaca de Res, Aguacate, PAM Pam, Tortillas de Maíz. Dinner: Productos Eunice Tostadas Horneadas, Mazatún Atún en Agua. Snacks/Other: Bimbo Conchas. more...
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Losing 0.2 kg a Week
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albertomtzg89's Weight History
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