Weigh In record (no journal entry) for 08 November 2022
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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739 kcal
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Fat: 24.04g | Prot: 62.80g | Carbs: 67.66g.
Breakfast: Banana. Lunch: Tomates, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Frutigran Galletas Semillas Chia y Lino. more...
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Gaining 0.1 kg a Week
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