Weigh In record (no journal entry) for 25 March 2015
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61 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 43.24g | Prot: 92.91g | Carbs: 118.47g.
Breakfast: Café com Açúcar, Leite Integral, Bauducco Torrada Multi Grãos, Toddy Toddynho Chocolate, Tirolez Creme de Ricota Light, Tirol Queijo Mussarela (18g), Sadia Peito de Peru Defumado Light, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Tang Suco de Limão, Pepino (Descascado), Sadia Filé Mignon Suíno, Arroz Integral (Longo, Cozido). Dinner: Subway Tomate, Pepino (Descascado), Sadia Filé Mignon Suíno. Snacks/Other: Naturale Barra de Cereal Morango, Aveia e Chocolate, Sadia Peito de Peru Defumado Light, Nutrella Pão Supreme Frutas Grãos e Castanhas, Tirol Queijo Mussarela (18g). more...
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2735 kcal
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Exercise:
Running - 10/kph - 40 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes, Judo - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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