Weigh In record (no journal entry) for 08 November 2022
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61.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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751 kcal
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Fat: 29.02g | Prot: 26.16g | Carbs: 100.87g.
Breakfast: Yumurta Omleti, Elma, Tereyağı, Lavaş. Lunch: Ketçap, Mayonez, Haşlanmış Nohut. more...
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Gaining 0.3 kg a Week
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