Weigh In record (no journal entry) for 08 November 2022
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59 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1070 kcal
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Fat: 32.11g | Prot: 72.36g | Carbs: 117.03g.
Breakfast: Meßmer Früchtetee, Kaffee. Lunch: Käse, Frischkäse, Sölde Bacon, Ener Bio Buchweizenbrot, Meßmer Früchtetee. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Früchtetee, Ener Bio Buchweizenbrot, Zerkleinerte Tomaten (Konserviert), Saladinettes Eisbergsalat-Mix, Zwiebeln, Getrocknete Tomaten. Snacks/Other: Popcorn (Fettarm und Natriumarm, Mikrowelle). more...
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1923 kcal
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Exercise:
Pilates - 15 minutes, Shopping - 1 hour, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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chihiroline's Weight History
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