Weigh In record (no journal entry) for 08 November 2022
|
110 kg
Lost so far: 42 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
199 kcal
|
Fat: 6.25g | Prot: 5.25g | Carbs: 28.25g.
Lunch: Yayla Tavuklu Pilav . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibrahimkkargi's Weight History
|