Weigh In record (no journal entry) for 08 November 2022
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89.5 kg
Lost so far: 10.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1867 kcal
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Fat: 65.63g | Prot: 74.61g | Carbs: 236.36g.
Breakfast: Gervais Hütten Käse - Original 3,9% Fett, NOA Brotaufstrich Linse-Curry, Jeden Tag Vollkornsandwich. Lunch: Ei, Grüne Erbsen (Gefroren), Frosta Hähnchen Curry. Dinner: Fleischkäse, Salami, Lindenhof Gouda, Wrapidoz Tortilla Wrap. Snacks/Other: Gummibärchen, Merci Merci Finest Selection, Gummibärchen. more...
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2674 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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TriChris's Weight History
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