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kumiho1990
Journal
08 Nov 22
kumiho1990's Journal, 08 Nov 22
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Weigh In record (no journal entry) for 08 November 2022
48 kg
Lost so far:
25 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2022:
282 kcal
Fat: 9.39g | Prot: 3.27g | Carbs: 46.22g.
Breakfast:
Dove Молочный Шоколад, Шармель Зефир в Шоколаде Классический, Пряник, Кофе с Молоком.
more...
1218 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 3.5 kg a Week
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kumiho1990's Weight History
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