Weigh In record (no journal entry) for 08 November 2022
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71.9 kg
Lost so far: 7.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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2833 kcal
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Fat: 82.88g | Prot: 210.92g | Carbs: 310.39g.
Breakfast: ESN Designer Bar Salted Peanut Butter, Heidelbeeren, Himbeeren, Bodylab24 Protein-6 Pancakes, Active Foods 1 Calorie Spray. Lunch: Gut & Günstig Junge Erbsen, Metzger Schweinehals, ESN Collagen Peptides. Dinner: Salakis Feta Light, Cocktailtomaten, Mylos Kritharaki. Snacks/Other: Haribo Pico-Balla. more...
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2101 kcal
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Exercise:
Gym - 51 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Nala020512's Weight History
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