Weigh In record (no journal entry) for 25 February 2019
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70 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1223 kcal
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Fat: 42.63g | Prot: 43.80g | Carbs: 166.17g.
Lunch: Nasi Putih, Sate Ayam. Dinner: Chicken Nugget, Bayam Dimasak (dari Segar), Telur Ceplok, Nasi Putih. Snacks/Other: Pisang Roti (dengan Margarin). more...
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