Weigh In record (no journal entry) for 08 November 2022
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90.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1170 kcal
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Fat: 47.89g | Prot: 53.00g | Carbs: 134.36g.
Lunch: Помидоры, Хурма, Сладкий Снег Суфле Нежное, Запеканка из Творога с Клубникой (Наш), Рожки с Мясом Наш. Dinner: Говядина Тушенная с Картофелем (Куырдак Наш), Maccoffee Кофе. more...
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Gaining 3.2 kg a Week
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nadeka2009's Weight History
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