Weigh In record (no journal entry) for 08 November 2022
|
76.1 kg
Lost so far: 8.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2022:
|
1333 kcal
|
Fat: 37.74g | Prot: 146.47g | Carbs: 93.41g.
Breakfast: Yaş Pasta, Pişmiş Yumurta Beyazı, Pişmiş Yumurta Sarısı. Lunch: Mandalina. Dinner: Tavuk Göğsü (Derisi Yenmeden), Yeşil Bezelye, Komili Riviera Zeytinyağı, Yayla Jasmine Pirinç. more...
|
|
2857 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Treadmill - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|