Good morning Atkinlanders!
|
89.4 kg
Lost so far: 46.6 kg.
Still to go: 16.9 kg.
Diet followed: 100%.
|
|
1888 kcal
|
Fat: 157.91g | Prot: 99.19g | Carbs: 22.53g.
Breakfast: PictSweet Brussels Sprouts 3.5 ounces , Extra Virgin Olive Oil , great value heavy cream two tab., louana coconut oil 2 tab., roasted chicken breast, coffee, water. Lunch: Stevia in the Raw, kraft mayo, Green Cabbage, 4 oz roasted chicken, nutiva coconut oil, coffee, Egg, Fresh Lemon Juice 2 tab.. Dinner: extra virgin olive oil, Bragg Organic Raw unfiltered apple cider vinegar, Marketside Spring Mix Organic , 2 ounces cooked chicken. more...
|
Losing 1.9 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marylouise 1969's Weight History
|