Weigh In record (no journal entry) for 07 November 2022
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1772 kcal
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Fat: 44.58g | Prot: 188.93g | Carbs: 164.94g.
Breakfast: Iso Whey Turbo, Queso Llanero, Jamón Pierna Artesanal, Arepa de zanahoria con salvado de trigo, Ricotta con yogurt, Santa Isabel Huevo Grande Blanco, Leche Descremada en Polvo. Lunch: Jumbo Posta Paleta, Lider Champiñones Enteros, Minuto Verde Cebolla Picada, Cherry Tomatoes, Pimiento. Dinner: Soprole Yogurt Protein + Natural Endulzado, Your Goal Protein Snack Banana Chips & Caramel, Orange. Snacks/Other: Colun Yoghurt Griego Trozos Frutilla, Torta zanahoria 2. more...
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Losing 0.3 kg a Week
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josephazzurri's Weight History
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