Weigh In record (no journal entry) for 19 October 2022
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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243 kcal
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Fat: 11.15g | Prot: 7.43g | Carbs: 27.74g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Pie Susu. more...
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Losing 2.6 kg a Week
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being healthy is easy's Weight History
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