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I have been sucking at eating right on the weekends hopefully after my move i will be able to get to gym instead of pigging out, wish me luck might need surgery on both my arms fun fun
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109.1 kg
Lost so far: 0 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 31.56g | Prot: 47.95g | Carbs: 203.85g.
Breakfast: Trader Joe's Low Calorie Light Wheat Bread, Oscar Mayer Turkey Bacon (15g), Egg White. Lunch: Great Value Multigrain Crackers, Smart Ones Classic Favorites Spaghetti with Meat Sauce. Dinner: Sensible Portions Garden Veggie Straws - Sea Salt, Pagoda Express Beef and Broccoli, White Rice. Snacks/Other: Plums, Strawberries, Sensible Portions Garden Veggie Straws - Sea Salt, YoCrunch Fruit Loops Cereal Bowl. more...
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Losing 0.3 kg a Week
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