Weigh In record (no journal entry) for 08 November 2022
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58.7 kg
Lost so far: 29.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2022:
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1158 kcal
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Fat: 46.95g | Prot: 113.16g | Carbs: 73.69g.
Breakfast: Jengkol, Tempe Goreng, Telur, Haverjoy Havermout Rolled Oat, Natlab Soy Protein Isolate Vanilla. Lunch: Telur, Dada Ayam (Kulit tidak Dimakan), Seledri, Tahu, Kentang Rebus, Wortel, Kembang Kol. Dinner: Telur Rebus, Tempe. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Roma Biskuit Sari Gandum. more...
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Losing 3.5 kg a Week
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luthfiah anwar's Weight History
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