Weigh In record (no journal entry) for 07 November 2022
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59.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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945 kcal
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Fat: 39.15g | Prot: 62.86g | Carbs: 91.06g.
Breakfast: Plátano, Almendras, Té Verde, Huevo Duro. Lunch: Manzana, Tuny Atún en Agua. Dinner: Frijoles Refritos, Agua, Zumo de Limón, Bolillo, Zwan Jamón de Pierna, Huevo Revuelto. Snacks/Other: Almendras. more...
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2006 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Showering - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...
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Gaining 2.1 kg a Week
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loredeleal74's Weight History
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