Weigh In record (no journal entry) for 04 November 2022
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61.5 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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1702 kcal
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Fat: 69.15g | Prot: 107.39g | Carbs: 159.88g.
Lunch: Benedict Egg, Pão do Museu Pão de Centeio, Pingo Doce Ovo M. Dinner: Puerto Rican Style White Rice (Arroz Blanco), Mercadona Panado de Frango . Snacks/Other: Nobre Linguiça, Mercadona Iogurte Natural +Proteínas. more...
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Gaining 1.7 kg a Week
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lettucez's Weight History
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