Weigh In record (no journal entry) for 05 November 2022
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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3882 kcal
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Fat: 70.72g | Prot: 217.78g | Carbs: 588.63g.
Breakfast: Mardel Dulce de Leche, Hacendado Queso Havarti Light en Lonchas, Lidl Rulo de Cabra , Lidl Pechuga de Pavo Cocida, Hacendado Barra de Pan, Pascual Leche Semidesnatada, Café, Lidl Avena, Cola Cao Cola Cao Original, Valor Cacao Puro Natural 100%, Acor Azúcar Moreno. Lunch: Mandarina, Mangos, Hacendado Barra Picos, Lidl Camembert, Lidl Queso Cheddar Añejo, Chef Select Bigoli , Freshona Mezcla de Setas Cultivadas , Elpozo Solomillo de Cerdo Boletus y Trufa. Dinner: Alpen Ketchup Curry, Lidl Miel de Azahar, Hacendado Salsa de Soja sin Gluten, Tomate Kumato, Hacendado Barra de Pan, ElPozo Solomillo de Pavo, Freshona Ensaladilla, Brillante Arroz Calidad Oro. Snacks/Other: Snickers Snickers, Chips Ahoy Chips Ahoy Original, Danone YoPRO Banana Peanut Butter, Hacendado Plátano. more...
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3429 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Walking (slow) - 3/kph - 2 hours and 2 minutes, Cooking - 50 minutes, Weight Training (Bodybuilding) - 2 hours, Resting - 9 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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