Weigh In record (no journal entry) for 04 November 2022
|
74.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2022:
|
3752 kcal
|
Fat: 74.58g | Prot: 247.02g | Carbs: 511.33g.
Breakfast: Mardel Dulce de Leche, Lidl Queso Cheddar Añejo, Lidl Pechuga de Pavo Cocida, Hacendado Barra Picos, Valor Cacao Puro Natural 100%, Café, Cola Cao Cola Cao Original, Lidl Avena, Pascual Leche Semidesnatada, Acor Azúcar Moreno. Lunch: Chirimoya, Lidl Panecillos Burger Rustico, Hacendado Queso Havarti Light en Lonchas, Lidl Camembert, De Cecco Penne Rigate, Lidl Solomillo de Pavo, Calabacín. Dinner: Goya Salsita Salsa Picante Chile Chipotle, PAN Cachapas, Lidl Queso Madurado en Cava, Lidl Solomillo de Pavo, Hacendado Pollo Certificado de Nutrave, Alimentado con 50% de Maiz, Freshona Salteado Estilo Mexicano, Brillante Arroz Calidad Oro. Snacks/Other: Danone Yopro 15G Proteina Vainilla, Fontaneda Digestive Finas Chocolate Negro, Artisan Lazos de Hojaldre Bombón. more...
|
|
3336 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 24 minutes, Walking (moderate) - 5/kph - 1 hour and 26 minutes, Cooking - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|