Weigh In record (no journal entry) for 07 November 2022
|
82.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1917 kcal
|
Fat: 62.79g | Prot: 95.60g | Carbs: 241.27g.
Breakfast: Alpura Leche Deslactosada Extra Proteína , Queso Fresco, Chimex Jamón de Pavo, Frijoles Cocidos, Huevo Revuelto. Lunch: Bachoco Nuggets de Pollo, Arroz Blanco Cocido. Dinner: Queso Fresco, La Moderna Spaghetti, Herdez Granos de Elote , Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Plátano Maduro. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sokraone96's Weight History
|