kwokkah's Journal, 07 Nov 22

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победа

52.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2022:

132 kcal

Fat: 6.83g | Prot: 5.70g | Carbs: 35.95g. Breakfast: Кофе (из Молотых Зерен), Hochland Плавленый Сыр Сливочныйnin, Кофе с Молоком. Snacks/Other: Marketplace Печенье Овсяное Шоколадное, Сады Придонья Сок Яблоко Вишня. more...

1450 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kwokkah's Journal, 07 Nov 22

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kwokkah's Weight History