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Sexy boy!!!!!! 😃😃😃😃
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87.2 kg
Lost so far: 7.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1634 kcal
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Fat: 43.58g | Prot: 171.82g | Carbs: 142.49g.
Breakfast: Café Régulier, No Name Chopped Spinach, President's Choice Blue Menu Egg Whites, Lait avec 2% de Matières Grasses, No Name Quick 100% Whole Grain Oats, Oeuf Dur, Kirkland Signature Organic Chia Seeds, LeanFit Whey Isolate Protein Shake. Lunch: Légume Californien , Wild Blend Rice, Côtelettes de Porc (Longe de Haut, Désossé). Dinner: Riz Basmati (Cuit), Frank's Redhot Buffalo Ranch Thick Sauce, Saumon Cuit au Four ou Grillé, Asperge. Snacks/Other: Egg Whites, Fruits des Bois Congelés, Whey Protein, Brocoli, Banane, Lait avec 2% de Matières Grasses. more...
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Losing 0.3 kg a Week
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chipakazol's Weight History
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