Weigh In record (no journal entry) for 07 November 2022
|
67.3 kg
Lost so far: 7.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2022:
|
1760 kcal
|
Fat: 68.45g | Prot: 120.59g | Carbs: 172.54g.
Breakfast: Huevo, Bauducco Tostadas Multigranos, Palta, Colun Leche Semi Descremada, Soprole Manjarate 3D. Lunch: Soprole La Salsa de Yoghurt Ciboulette, Hellmann's Ketchup, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Colun Yogurt Batido Natural No Endulzado , Super Pollo Filetitos de Pollo, Porotos con Tallarines, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Palta. Snacks/Other: Watt's Mermelada Durazno Light, Bauducco Tostadas Multigranos, Colun Quesillo, Mandarinas. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
catalina.andrea's Weight History
|