Weigh In record (no journal entry) for 07 November 2022
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1056 kcal
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Fat: 20.13g | Prot: 80.02g | Carbs: 144.33g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Lada Hitam, Royco Kaldu Rasa Jamur, Cabai Merah atau Rawit, Selada, Jahe, Tropicana Slim Saus Rasa Tiram, Tropicana Slim Pengganti Kecap Asin, Dada Ayam, Nasi Merah. Dinner: Labu Kuning, Apel. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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steady weight
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Destika nathalia-'s Weight History
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