Weigh In record (no journal entry) for 07 November 2022
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97.8 kg
Lost so far: 32.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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217 kcal
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Fat: 6.42g | Prot: 11.33g | Carbs: 25.19g.
Breakfast: Leite Integral, Café, Tâmara, Piracanjuba Leite em Pó Desnatado , Ceifeiro Semente de Chia, Quaker Farelo de Aveia. more...
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Losing 9.1 kg a Week
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