Weigh In record (no journal entry) for 07 November 2022
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81.2 kg
Lost so far: 39.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2016 kcal
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Fat: 37.55g | Prot: 82.32g | Carbs: 363.60g.
Breakfast: Great Value Honey Nut Toasted Oats, Superstore Sliced Italian Loaf, Beatrice 2% Milk, Bananas, Redpath Brown Sugar, Becel Light Margarine, Clementines. Lunch: Clementines, Bananas. Dinner: Great Value Boneless Smoked Ham, No Name California-Style Mixed Vegetables. Snacks/Other: No Name Neapolitan, Tim Hortons Double Double (Medium). more...
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3042 kcal
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Exercise:
Weed trimming - 2 hours and 20 minutes, riding mower - 30 minutes, Blowing Leaves - 1 hour and 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 14.0 kg a Week
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MobileGoo's Weight History
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