Weigh In record (no journal entry) for 18 August 2022
|
98.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 26.12g | Prot: 57.66g | Carbs: 75.64g.
Breakfast: Laranjas, Ovo Mexido. Lunch: Peito de Frango, Arroz Branco (Cozido), Batata Doce. Snacks/Other: Hortifruti Goiaba Vermelha. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leowhite's Weight History
|