Weigh In record (no journal entry) for 07 November 2022
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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1075 kcal
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Fat: 42.18g | Prot: 43.06g | Carbs: 135.98g.
Breakfast: Fındık, Salatalık (Soyulmuş), Nimet Zeytinyağlı Kekikli Ekmek, Haşlanmış Yumurta, Üçköşem Üçgen Peynir, Domatesler, Yeşil Biber. Lunch: Kuru Börülce Salatası. Dinner: Sebzeli Bulgur Pilavı, Ev Yapımı Yoğurt. Snacks/Other: Kuru İncir, Ülker Bitter Çikolata %60. more...
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Gaining 0.5 kg a Week
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buseferbaşaracağımm's Weight History
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