Weigh In record (no journal entry) for 07 November 2022
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102.5 kg
Lost so far: 4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2022:
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2056 kcal
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Fat: 49.98g | Prot: 128.14g | Carbs: 264.12g.
Breakfast: Nudeln mit Gemüse, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Alnatura Maronen Verzehrfertig. Dinner: Nestle Pirulo Watermelon, Duplo Duplo, Maggi Dill-Sauce Fettarm, Ja! Rahm-Spinat, Lidl Alaska Seelachsfilet. more...
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Gaining 3.5 kg a Week
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